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Event Details
Give Thanks For The Raw Life
Learn the fundamentals of raw food science, how to setup a kitchen to prepare raw food meals and the basic techniques used in the preparation of vegetables, fruits, nuts, and seeds. The food class will demonstrate recipes used to prepare raw food main dishes, desserts, beverages and snacks.
Chef Heru will demonstrate how to prepare the following raw food dishes for family and friends to serve during the fall and winter holiday gatherings:
Ankh Loaf
Trini Caulitatoes
Bajan Broccoli
Zulu Ziti
Southern Supreme Greens
Calypso Curry Sauce
Shango Sauce
Belize Berry Jelly
Ghana Sweet Potato ChiCake
Divine Ebony Nog Smoothie
When & Where
Dynamic Wellness Center
402 H Street NE
Washington,
DC 20003
Saturday, November 14, 2009 from 6:00 PM to 8:00 PM (ET)
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Hosted By
House of NGolo for Spiritual Unity